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The more frequently you take the test, the more accurate the results are. To make sure that your results are as reliable as
possible, perform the test in similar conditions every time – we recommend that you take the test in the morning before
breakfast.
In the evening before a scheduled test you’ll get a reminder about it. On the scheduled mornings, you’ll get a notification to
take the test. From the time view on your watch, swipe up from the bottom of the display to view your notifications which
include your Orthostatic test reminder. The test can be started directly from the reminder. See detailed instructions for
taking the Orthostatic test here.
4. Answer the recovery questions daily
Your watch will ask the recovery questions via a reminder every day, whether there is an Orthostatic test scheduled for the
day or not. From the time view on your watch, swipe up from the bottom of the display to view your notifications which
include your recovery question reminder. On days you have an Orthostatic test, the recovery questions pop up on your
watch straight after the test. Ideally, they should be answered about 30 minutes after waking up.
The questions are designed to help establish if anything is affecting your recovery. Some examples of factors affecting
recovery are excessive muscle fatigue, mental pressure or maybe just a bad night’s sleep. See the recovery questions
below:
l Are your muscles more sore than usual? No, Somewhat, Much more
l Are you feeling more strained than usual? No, Somewhat, Much more
l How did you sleep? Very well, Well, Okay, Poorly, Very poorly.
View your Recovery feedback
Recovery feedback is viewed on your watch. You can conveniently see your daily training recommendation on the Cardio
Load status view on your watch face. Swipe left/right or scroll with the UP/ DOWN buttons until you reach it.
1. Press the display or press the OK button to see more details. First, you’ll see your Cardio Load status (Detraining,
Maintaining, Productive or Overreaching), which is a part of Training Load Pro. When you’ve gathered enough
recovery data you’ll see your daily training recommendation on this view.
2. Swipe or scroll down with the buttons to Recovery feedback. Tap More or press the OK button to view more detailed
recovery feedback. It’s made up of:
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