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• You have a Polar account and Flow app.
• Your mobile device has Bluetooth turned on, and airplane mode/flight mode is not turned on.
• You have paired your watch with your mobile. For more information, see Pairing.
Sync your data:
1. Sign in to the Flow app, and press and hold the BACK button on your watch.
2. Connecting to phone is displayed, followed by Connecting to Polar Flow app.
3. Syncing completed is displayed when you are done.
Your watch automatically syncs with the Polar Flow app once an hour if your phone is within the Bluetooth
range. The automatic sync is done also when you finish a training session or change the settings on your
watch. When your watch syncs with the Flow app, your activity and training data are also synced automatically
via an internet connection to the Flow web service.
For support and more information about using the Polar Flow app, go to support.polar.com/en/support/Flow_app.
Sync With Flow Web Service Via FlowSync
We recommend syncing with Flow app as we're gradually sunsetting FlowSync. FlowSync doesn't support all
the features on your watch, which means that some of the data won't be synced. This data includes routes,
favorites and targets, as well as measurements of skin temperature, blood oxygen level and wrist ECG. For full
support, we recommend syncing with Polar Flow app.
To sync data with the Flow web service you need the FlowSync software. Go to flow.polar.com/start, and download and
install it before trying to sync.
1. Plug your watch to your computer. Make sure FlowSync software is running.
2. The FlowSync window opens on your computer, and the syncing starts.
3. Completed is displayed when you are done.
Every time you plug in your watch to your computer, the Polar FlowSync software will transfer your data to the Polar Flow
web service and sync any settings you may have changed. If the syncing does not automatically start, start FlowSync from
the desktop icon (Windows) or from the applications folder (Mac OS X). Every time a firmware update is available, FlowSync
will notify you, and request you to install it.
If you change settings in the Flow web service while your watch is plugged into your computer, press the
synchronize button on FlowSync to transfer to the settings to your watch.
For support and more information about using the Flow web service, go to support.polar.com/en/support/flow.
For support and more information about using FlowSync software, go to support.polar.com/en/support/FlowSync.
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