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You can turn the activity reminder on/off in Settings > General settings > Notifications. By default, the activity reminder is
on. If you’ve been still for 55 minutes, It's time to move is shown along with a small vibration. Stand up and find your own
way to be active. Take a short walk, stretch, or do some other light activity. The message goes away when you start moving
or press the button. If you don't get active in five minutes, you'll get an inactivity stamp, which you can see on the Flow app
and Flow web service after syncing. The Flow app and Flow web service show you the whole history of how many inactivity
stamps you have received. This way you can check back on your daily routine and make changes towards a more active
life.
Activity data in the Flow App and web service
With the Flow app you can follow and analyze your activity data on the go and sync it wirelessly from your watch to the Flow
web service. The Flow web service gives you the most detailed insight into your activity information. With the help of the
activity reports (under the REPORTS tab), you can follow the long-term trend of your daily activity. You can choose to view
either daily, weekly or monthly reports.
Learn more about the 24/7 Activity tracking feature in this in-depth guide.
Activity Guide
The Activity Guide feature shows how active you've been during the day, and tells you how much you need to still do to
reach the recommendations for physical activity per day. You can check how you’re doing in reaching your activity goal for
the day either from your watch, from the Polar Flow app or web service.
For more information, see 24/7 Activity Tracking.
Activity Benefit
Activity benefit gives you feedback on the health benefits that being active has given you, and also on what kind of
unwanted effects sitting for too long has caused to your health. The feedback is based on international guidelines and
research on the health effects of physical activity and sitting behavior. The core idea is: the more active you are, the more
benefits you get!
Both the Flow app and Flow web service show the activity benefit of your daily activity. You can view the activity benefit on
daily, weekly and monthly basis. In the Flow web service, you can also view the detailed information on health benefits.
For more information, see 24/7 Activity Tracking.
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