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1. Wear your watch snugly on top of your wrist, just behind the wrist bone. On your watch, choose Tests > ECG >
Measure now.
2. Keep your arms relaxed in an open position on a table or in your lap. Place the index finger of your opposite hand on
the top left button (LIGHT) of the watch. Don't press the button.
3. After the watch finds the signal, wait until the timer runs out.
4. After the test, the following results will be displayed on your watch:
l HR avg (average heart rate)
l HRV (heart rate variability)
l Beat-to-beat interval
A typical resting heart rate is something between 40 and 100 beats per minute. The average values are
always personal, so you should only compare the heart rate values against your own previous readings.
Heart rate variability is the variation in time between successive heartbeats. The average interval
between heartbeats is called a beat-to-beat interval.
You can view your latest result on your watch in Tests > ECG > Latest result.
More detailed information on your heart rate, as well as a graph of your ECG signal are available in Polar Flow app
after syncing your watch with it.
ECG test results in the Polar Flow app
Sync your watch with the Polar Flow app to see your ECG test results in the app.
Note that you must sync your watch using the Flow app. ECG test results cannot be synced using the Polar
FlowSync software on your computer.
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