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Race pace can be set on your watch, or you can also set a Race Pace target in the Flow web service or app, and sync it to
your watch.
If you have scheduled race pace target for that day, your watch suggests you to start it when entering pre-training mode.
Create a race pace target on your watch
You can create race pace target from the Quick menu in pre-training mode.
1. Enter pre-training mode by pressing and holding OK in time view or by pressing BACK to enter the main menu and
choose Start training
2. In pre-training mode, choose Settings to access the Quick menu.
3. Choose Race pace from the list and set the distance and duration. Press OK to confirm. The watch displays the
pace/speed required to meet your target time and then returns to pre-training mode where you can start the training
session.
Create a race pace target in the Flow web service
1. In the Flow web service, go to Diary, and click Add > Training target.
2. In Add training target, choose Sport, and enter a Target name (maximum 45 digits), Date and Time and any Notes
(optional) you want to add.
3. Choose Race Pace.
4. Fill in two of the following values: Duration, Distance or Race Pace. You get the third one automatically.
to add the target to your list of favorites, if you want.
5. Click Add to favorites
6. Click Save to add the target to your Diary.
Sync the target to your watch via FlowSync, and your ready to go.
Strava Live Segments
Strava Segments are previously defined sections of road or trail where athletes can compete for time in cycling or running.
Segments are defined in Strava.com and can be created by any Strava user. You can use segments to compare your own
times, or to compare with other Strava users' times who have also completed the segment. Each segment has a public
leaderboard with King/Queen of the Mountain (KOM/QOM) who has the best time for that segment.
Note that you need to have a Strava Summit Analysis pack to use the Strava Live Segments feature on your Polar Grit X2
Pro. Once you have activated Strava Live Segments and exported segments to your Flow account and synced them to
your Grit X2 Pro you will receive an alert on your watch when approaching any of your favorite Strava segments.
When performing a segment, you'll get real-time performance data displayed on your watch showing whether you are
ahead or behind your personal record (PR) of the segment. Your results are calculated and displayed instantly on your
watch when the segment ends, but you need to check the final results at Strava.com.
Connect your Strava and Polar Flow accounts
You can connect your Strava and Polar Flow accounts in the Polar Flow web service OR in the Polar Flow app.
In the Polar Flow web service go to Settings > Partners > Strava > Connect.
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