Инструкция спортивные часы Polar Grit X2 Pro

Physical settings (стр. 37 из 198)

Бренд: Polar

Страница 37 документа Спортивные часы Polar Grit X2 Pro. Раздел: Смарт-часы и браслеты. Бренд: Polar.

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When syncing with the Flow app and web service, the week's starting day is automatically updated from the

service.

Physical settings

To view and edit your physical settings, go to Settings > Physical settings. It is important that you are precise with the

physical settings, especially when setting your weight, height, date of birth and sex, as they have an impact on the

accuracy of the measuring values, such as the heart rate zone limits and calorie expenditure.

In Physical settings you'll find:

• Weight

• Height

• Date of birth

• Sex

• Training background

• Activity goal

• Preferred sleep time

• Maximum heart rate

• Resting heart rate

• VO2max

• I wear my watch on

Weight

Set your weight in kilograms (kg) or pounds (lbs).

Height

Set your height in centimeters (metric) or in feet and inches (imperial).

Date of birth

Set your birthday. The order in which the date settings are depends on which time and date format you have chosen (24h:

day - month - year/12h: month - day - year).

Sex

Select Male or Female.

Training background

Training background is an assessment of your long-term physical activity level. Select the alternative that best describes

the overall amount and intensity of your physical activity during the past three months.

• Occasional (0-1h/week): You do not participate regularly in programmed recreational sport or heavy physical activity,

e.g. you walk only for pleasure or exercise hard enough to cause heavy breathing or perspiration only occasionally.

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Оглавление

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