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Cardio load status
Overreaching (Load much higher than usual):
Productive (Load slowly increasing)
Maintaining (Load slightly lower than usual)
Detraining / Recovering (Load lower than usual)
The red bars illustrate the cardio load from your training sessions. The higher the bar, the harder the session was on
your cardio system.
The background colors show how hard a session was compared to your session average from the past 90 days, just
like the scale of five bullets and verbal descriptions (Very low, Low, Medium, High, Very high).
Strain shows how much you have strained yourself with training lately. It shows your average daily cardio load from
the past 7 days.
Tolerance describes how prepared you are to endure cardio training. It shows your average daily cardio load from
the past 28 days. To improve your tolerance for cardio training, slowly increase your training over a longer period of
time.
Learn more about the Polar Training Load Pro feature in this in-depth guide.
Recovery Pro
Recovery Pro is a unique recovery tracking solution that lets you know if your cardio system is recovered and ready for
cardio training. In addition, it offers recovery feedback and training recommendations based on your short and long-term
training and recovery balance.
Recovery Pro works together with Training Load Pro that gives you a holistic view on how your training sessions strain
different systems. Recovery Pro then tells you how your body is coping with this strain, and how it affects your daily
readiness for cardio training, and short and long-term recovery.
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