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During the test: The blue value shows the steadily increasing target speed that you should follow as precisely as possible.
The white value below it shows your current speed. The watch gives you an audible alarm if you go too fast or too slow.
The blue curve with the speed values at each end illustrates the allowed range.
At the bottom, you can see your current heart rate, the minimum heart rate required for the submaximal test and your
current maximum heart rate value.
Your watch will ask Was this your maximum effort? if didn't reach or exceed your maximum heart rate value. Your test is
considered submaximal, if your effort wasn't maximal but you reached at least 85 % of your maximum heart rate. Your test
is automatically considered maximal, if you reach or exceed your current maximum heart rate value.
Test results
The Running Performance Test gives you your maximum aerobic power (MAP), maximum aerobic speed (MAS) and
maximal oxygen uptake (VO2max) as results. In addition, if you performed the maximal test you get your maximum heart
rate (HRmax) value. You can view your latest result in Tests > Running test> Latest result.
l Your maximum aerobic power (MAP) is the lowest exercise intensity where your body reaches its maximum ability to
consume oxygen (VO2max). Maximum aerobic power can usually be sustained for a few minutes only.
l Your maximum aerobic speed (MAS) is the lowest exercise intensity where your body reaches its maximum ability to
consume oxygen (VO2max). Maximum aerobic speed can usually be sustained for a few minutes only.
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