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2. In pre-training mode, choose Settings to access the Quick menu.
Choose Share HR with other devices.
Choose Heart rate visible to all, then set heart rate visibility On or Off. The setting you
choose will be saved for future training sessions with the selected sport, but you can change
it anytime.
You can also find the Heart rate visible to all setting in the sport profile settings in the Flow app and web
service. If you change the setting via the sport profile settings in the Flow app and web service, the updated
setting will be synced to your watch the next time you sync it with Flow.
Sport Profiles
Sport profiles are the sport choices you have on your watch. We have created 14 default sport profiles to your watch, but
you can add new sport profiles in the Polar Flow app or web service and sync them to your watch, and this way create a list
of all your favorite sports.
You can also define specific settings for each sport profile. For example, you can create tailored training views for each
sport you do and choose what data you want to see when you train: just your heart rate or just speed and distance—
whatever suits you and your training needs and requirements best.
You can have a maximum of 20 sport profiles on your watch at a time. The number of sport profiles in Polar Flow mobile
app and Polar Flow web service is not limited.
For more information, see Sport Profiles in Flow.
Using the sport profiles makes it possible for you to keep up with what you've done and to see the progress you've made in
different sports. See your training history and follow your progress in the Flow web service.
Changeable wristbands
The changeable wristbands let you personalize your watch to match every situation and style so you can wear it all the time
and make the best use of the 24/7 activity tracking, continuous heart rate measurement and sleep tracking.
The Grit X2 Pro is compatible with standard 22mm wristbands - no adapters needed. You can choose your favorite
wristband from Polar’s selection or use any other watch band that uses 22mm spring bars.
We recommend to avoid using metal wristbands as they may affect GPS accuracy.
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