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Use Recovery Pro for specific guidance on balancing your training load and recovery, based on Orthostatic tests and
recovery questions. When set on the watch asks you to schedule an Orthostatic test for at least three days a week. Choose
the days, and choose Save. For information, see Recovery Pro.
Choose Nightly Recharge for automatic recovery tracking and tips, based on overnight measurements. The watch asks
you to turn on the Continuous heart rate tracking feature if it's not on already. Continuous heart rate tracking needs to be
enabled for Nightly Recharge to function. Choose On or Night-time only. If you choose Night-time only, set heart rate
tracking to begin at the earliest time you might go to bed.
Flight mode
Choose On or Off.
Flight mode cuts off all wireless communication from your watch. You can still use it, but you can't sync your data with the
Polar Flow mobile app or use it with any wireless accessories.
Display brightness
You can adjust the display brightness by choosing High, Medium or Low. Display brightness is set to High by default.
Display always on
Choose Show time if you want the screen to dimly show the time when it's inactive. Choose Off if you want the screen to
turn off completely.
By default, the screen turns off completely. Please note that the always on (Show time) selection will drain your battery
much faster than the default setting.
Notifications
Choose when you want to receive phone notifications. They are available both during training sessions and when not
training. For more information, see Phone notifications.
l From phone, not training
l From phone, when training
Choose the internal notifications you want to receive. For more information, see Internal notifications.
l Activity goal reached
l Activity reminder
l Phone left behind
l Sync reminder
l Planned training today
Do not disturb
Turn the Do not disturb feature On, Off or On ( - ). Set the period when do not disturb is on. Choose when it Starts at and
Ends at. When it is set on, you will not get any notifications or call alerts. Also, the backlight activation gesture and Always
on display are disabled.
Music controls
Choose Training display to control music during your training sessions and Views to access the controls when not
training. The music controls are on by default but if you don't want to use them, you can turn them off by removing both
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