Инструкция спортивные часы Polar Grit X2 Pro

Карточка инструкции: Спортивные часы Polar Grit X2 Pro. Документ содержит 198 страниц. Раздел: Смарт-часы и браслеты. Бренд: Polar. Доступны оглавление, просмотр по страницам и PDF для скачивания.

Раздел: Смартфоны и фототехника / Смартфоны и гаджеты / Смарт-часы и браслеты

Бренд: Polar

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Спортивные часы Polar Grit X2 Pro
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Contents Contents 2 Polar Grit X2 Pro User Manual 10 Introduction 10 Take full advantage of your Polar Grit X2 Pro 11 Polar Flow App 11 Polar Flow web service 12 Get started 13 Setting up your watch 13 Charge 13 Choose…

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Recovery tracking 24 Flight mode 25 Display brightness 25 Display always on 25 Notifications 25 Do not disturb 25 Music controls 25 Units 26 Language 26 Vibrations 26 Positioning satellites 26 Choose views 26 Watch face…

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Wrist-based heart rate measurement 44 Wearing your watch when measuring heart rate from your wrist or tracking your sleep 44 Wearing your watch when not measuring heart rate from your wrist or tracking your sleep/Nightl…

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Performing the test 75 Test results 76 Detailed analysis in the Flow web service and app 77 Cycling Performance Test 77 Performing the test 78 Test results 79 Detailed analysis in the Flow web service and app 80 Running…

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Training Benefit 117 Continuous heart rate 118 Continuous heart rate on your watch 118 24/7 Activity tracking 119 Activity Goal 120 Activity data on your watch 120 Activity Reminder 120 Activity data in the Flow App and…

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Race pace 146 Strava Live Segments 147 Connect your Strava and Polar Flow accounts 147 Import Strava Segments to your Polar Flow account 148 Start a session with Strava Live Segments 148 Wrist ECG measurement 149 Perfor…

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To turn live heart rate broadcasting on or off on your watch: 168 Sport Profiles 169 Changeable wristbands 169 Changing the wristband 170 Compatible sensors 170 Polar Verity Sense 170 Polar OH1 optical heart rate sensor…

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Remove a favorite 186 Syncing 186 Sync with Flow mobile App 186 Sync With Flow Web Service Via FlowSync 187 Important information 188 Battery 188 Charging the battery 188 Charging during training 189 Battery life 189 Ba…

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Оглавление документа

Разделы документа
Contents
2
Polar Grit X2 Pro User Manual
10
Introduction
10
Take full advantage of your Polar Grit X2 Pro
11
Polar Flow App
11
Polar Flow web service
12
Get started
13
Setting up your watch
13
Charge
13
Choose language
13
Set a PIN on your watch
13
Choose setup method
13
Option A: Set up with a phone and Polar Flow app
14
Option B: Set up with your computer
14
Option C: Set up from the watch
14
Button functions and touch display
15
Button functions
15
Time view and menu
15
Pre-training mode
15
During training
16
Color touch display
16
Gestures
16
Backlight activation
16
View Notifications
16
Watch face, views and menu
16
Watch face
16
Views
17
Menu
17
Backlight and display settings
21
Backlight activation
21
Backlight brightness
21
Always on Display
21
During training
22
Why does the time of day move on the display when the display is always on?
22
Pairing a phone with your watch
22
Before pairing a phone:
22
To pair a phone:
22
Delete a pairing
22
Updating the firmware
23
With phone or tablet
23
With computer
23
Settings
24
General settings
24
Pair and sync
24
Bike settings
24
Continuous HR tracking
24
Recovery tracking
24
Flight mode
25
Display brightness
25
Display always on
25
Notifications
25
Do not disturb
25
Music controls
25
Units
26
Language
26
Vibrations
26
Positioning satellites
26
Choose views
26
Watch face settings
33
Layout
33
Hands and background
34
Color theme
34
Widgets
34
Time and Date
36
Time
36
Date
36
Date format
36
First day of week
36
Physical settings
37
Weight
37
Height
37
Date of birth
37
Sex
37
Training background
37
Activity goal
38
Preferred sleep time
38
Maximum heart rate
38
Resting heart rate
39
VO2max
39
I wear my watch on
39
Data & security
39
Set PIN
39
Change PIN / Turn PIN Off
39
About your watch
39
Quick settings
40
Display icons
40
Restarting and resetting
41
To restart the watch
41
To reset the watch to factory settings
41
Factory reset via FlowSync
41
Factory reset from the watch
41
Setting up and using a PIN on your watch
42
Setting a PIN on your watch
42
What can be accessed when the watch is locked?
43
What if I enter the wrong PIN or forget my PIN?
43
Training
44
Wrist-based heart rate measurement
44
Wearing your watch when measuring heart rate from your wrist or tracking your...
44
Wearing your watch when not measuring heart rate from your wrist or tracking ...
45
Start a training session
45
Start a planned training session
46
Start a Multisport Training Session
47
Quick menu
47
During training
51
Browse the training views
51
Set display always on
52
Set timers
53
Interval Timer
53
Countdown Timer
54
Lock a Heart Rate, Speed or Power zone
54
Lock a heart rate zone
54
Lock a speed/pace zone
54
Lock a power zone
55
Mark a lap
55
Switch Sport During a Multisport Session
55
Training with a target
55
Change phase during a phased session
56
View training target information
56
Notifications
56
Pausing/Stopping a training session
56
Training summary
57
After training
57
Training data in the Polar Flow App
60
Training data in the Polar Flow Web Service
61
Features
62
Smart Coaching
62
Training Load Pro
62
Cardio Load
62
Perceived Load
63
Muscle Load
63
Training Load from a single session
63
Strain and Tolerance
64
Cardio load status
64
Cardio load status on your watch
64
Long term analysis in the Flow app and web service
65
Recovery Pro
66
Get started with Recovery Pro
67
View your Recovery feedback
68
Orthostatic Test
69
Performing the test
69
Orthostatic test with Recovery Pro
72
Walking Test
73
Performing the test
73
Test results
74
Detailed analysis in the Flow web service and app
74
Leg Recovery Test
75
Performing the test
75
Test results
76
Detailed analysis in the Flow web service and app
77
Cycling Performance Test
77
Performing the test
78
Test results
79
Detailed analysis in the Flow web service and app
80
Running Performance Test
80
Performing the test
81
Test results
82
Detailed analysis in the Flow web service and app
83
Fitness Test with wrist-based heart rate
84
Before the test
85
Performing the test
85
Test results
85
Fitness level classes
86
Men
86
Women
86
VO2max
86
Nightly Recharge™ recovery measurement
88
ANS charge details in the Flow app
90
Sleep charge details in Polar Flow
90
For exercise
91
For sleep
91
For regulating energy levels
91
Sleep Plus Stages™ sleep tracking
92
Sleepwise™ guide to daytime alertness
96
Nightly Skin Temperature
100
FitSpark™ daily training guide
103
During training
104
Work-rest guide based on your heart rate
106
Training with Work-rest guide
106
Guidance on the display
106
Serene™ guided breathing exercise
108
FuelWise™
109
Training with Fuelwise
110
Smart carbs reminder
110
Manual carbs reminder
111
Drink reminder
111
Running power from the wrist
111
Running power and muscle load
112
How running power is shown on your watch
112
Polar Running Program
113
Create a Polar Running Program
113
Start a running target
114
Follow your progress
114
Running Index
114
Short-term analysis
115
Long-term analysis
116
Smart Calories
117
Training Benefit
117
Continuous heart rate
118
Continuous heart rate on your watch
118
24/7 Activity tracking
119
Activity Goal
120
Activity data on your watch
120
Activity Reminder
120
Activity data in the Flow App and web service
121
Activity Guide
121
Activity Benefit
121
Positioning satellites
122
Assisted GPS
122
A-GPS expiry date
122
Offline maps
122
Using maps during training
123
Map navigation menu
123
Using maps outside of training
124
Map navigation menu
125
Points of interest (POI)
125
Set point on map
126
Choose from list
127
Choose shown POIs
127
POI Categories
127
Download and transfer maps to your watch
128
1. Download a map file from the Polar Flow web service
129
2. Transfer the downloaded map file to your watch
130
Add the map navigation view to a sport profile
132
Track back and Back to start
133
Zoom
134
Komoot
134
Connect your komoot and Polar Flow accounts
135
Sync komoot routes to your watch
135
Start a session with a komoot route
137
Route Guidance
137
Route and elevation profiles
138
Total ascent and descent for planned routes
138
Adding a route to your watch
138
Start a training session with route guidance
138
Compass
139
Using the compass during a session
140
Using the compass outside of training sessions
140
Vertical speed & VAM
141
Vertical speed
141
Ascent speed (VAM)
141
Adding Vertical speed and VAM to a Training View
141
Hill Splitter™
143
Add the Hill Splitter view to a sport profile
143
Training with Hill Splitter
143
Hill Splitter summary
144
Detailed analysis in the Flow web service and app
144
Race pace
146
Strava Live Segments
147
Connect your Strava and Polar Flow accounts
147
Import Strava Segments to your Polar Flow account
148
Start a session with Strava Live Segments
148
Wrist ECG measurement
149
Performing the test
149
ECG test results in the Polar Flow app
150
SpO2 measurement
151
Measuring SpO2
152
SpO2 measurements in the Polar Flow app
152
Heart Rate Zones
153
Speed Zones
153
Speed zones settings
153
Training target with speed zones
154
During training
154
After training
154
Speed and distance from the wrist
154
Swimming metrics
154
Pool swimming
154
Pool Length setting
155
Open water swimming
155
Measuring heart rate in water
155
Start a swimming session
156
During your Swim
156
After your Swim
156
Barometer
157
Altitude data when not training
158
Weather
158
Power save settings
160
Energy sources
160
Energy sources summary
161
Detailed analysis in the Flow mobile app
161
Voice guidance
161
Phone notifications
162
Set phone notifications on
163
Do not disturb
163
View notifications
163
Internal notifications
163
Find My Phone
164
Using the Find My Phone feature outside of training
164
Using the Find My Phone feature during training
165
Receive a notification if you leave your phone behind
166
Turning the Find My Phone feature on/off in Flow app
166
Music controls
167
Music controls settings in Polar Flow app
167
HR sensor mode
168
Turn on HR sensor mode
168
Stop sharing HR
168
Live heart rate broadcasting
168
To turn live heart rate broadcasting on or off on your watch:
168
Sport Profiles
169
Changeable wristbands
169
Changing the wristband
170
Compatible sensors
170
Polar Verity Sense
170
Polar OH1 optical heart rate sensor
170
Polar H10 heart rate sensor
171
Polar H9 heart rate sensor
171
Polar Stride Sensor Bluetooth® Smart
171
Polar Speed sensor Bluetooth® Smart
171
Polar Cadence Sensor Bluetooth® Smart
172
Third-party Power sensors
172
Pairing sensors with your watch
172
Pair a heart rate sensor with your watch
172
Polar H9, Polar H10
172
Polar OH1+, Polar Verity Sense
172
Pair a cycling sensor with your watch
173
Bike settings
173
Measuring wheel size
173
Calibrate cycling power sensor
174
Pair a stride sensor with your watch
174
Calibrate stride sensor
174
Delete a pairing
175
Pairing Sennheiser MOMENTUM Sport earbuds
175
Delete a pairing
175
Polar Flow
176
Polar Flow App
176
Training data
176
Activity data
176
Sleep data
176
Sport profiles
176
Image sharing
176
Start using the Flow app
176
Polar Flow Web Service
177
Diary
177
Reports
177
Programs
177
Sport profiles in Polar Flow
178
Add a sport profile
178
Edit a sport profile
179
Planning your training
179
Create a training plan with the Season Planner
179
Create a training target in the Polar Flow web service
180
Create a target based on a favorite training target
182
Sync the targets to your watch
183
Create a training target in the Polar Flow app
183
Favorites
186
Add a Training Target to Favorites:
186
Edit a Favorite
186
Remove a favorite
186
Syncing
186
Sync with Flow mobile App
186
Sync With Flow Web Service Via FlowSync
187
Important information
188
Battery
188
Charging the battery
188
Charging during training
189
Battery life
189
Battery status and notifications
190
Battery status icon
190
Battery notifications
190
Caring for your watch
190
Keep your watch clean
190
Take good care of the optical heart rate sensor
191
Storing
191
Service
191
Precautions
191
Interference During Training
191
Risk
192
Warning - Keep batteries out of reach of children
192
How to use your Polar product securely
193
Technical specification
193
Polar Grit X2 Pro
193
Polar FlowSync Software
195
Polar Flow mobile application compatibility
195
Water resistance of Polar products
196
Regulatory information
197
Limited International Polar Guarantee
197
Disclaimer
198
Bookmarks
1
Sleep
92
FlowSleep
93
Image
176

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