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Smart Calories
The most accurate calorie counter on the market calculates the number of calories burned based on your individual data:
l Body weight, height, age, gender
l Individual maximum heart rate (HRmax)
l The intensity of your training or activity
l Individual maximal oxygen uptake (VO2max)
The calorie calculation is based on an intelligent combination of acceleration and heart rate data. The calorie calculation
measures your training calories accurately.
You can see your cumulative energy expenditure (in kilocalories, kcal) during training sessions, and your total kilocalories of
the session afterwards. You can also follow your total daily calories.
Training Benefit
Training Benefit gives you textual feedback on the effect of each training session helping you to better understand the
effectiveness of your training. You can see the feedback in Flow app and Flow web service. To get the feedback, you
need to have trained at least a total of 10 minutes in the heart rate zones.
Training Benefit feedback is based on heart rate zones. It reads into how much time you spend and how many calories you
burn in each zone.
The descriptions of different training benefit options are listed in the table below
Feedback
Benefit
Maximum training+
What a session! You improved your sprint speed and the nervous system of your muscles,
which make you more efficient. This session also increased your resistance to fatigue.
Maximum training
What a session! You improved your sprint speed and the nervous system of your muscles,
which make you more efficient.
Maximum & Tempo training
What a session! You improved your speed and efficiency. This session also significantly
developed your aerobic fitness and your ability to sustain high intensity effort for longer.
Tempo & Maximum training
What a session! You significantly improved your aerobic fitness and your ability to sustain
high intensity effort for longer. This session also developed your speed and efficiency.
Tempo training+
Great pace in a long session! You improved your aerobic fitness, speed, and ability to sus-
tain high intensity effort for longer. This session also increased your resistance to fatigue.
Tempo training
Great pace! You improved your aerobic fitness, speed, and ability to sustain high intensity
effort for longer.
Tempo & Steady state train-
Good pace! You improved your ability to sustain high intensity effort for longer. This ses-
ing
sion also developed your aerobic fitness and the endurance of your muscles.
Steady state & Tempo train-
Good pace! You improved your aerobic fitness and the endurance of your muscles. This
ing
session also developed your ability to sustain high intensity effort for longer.
Steady state training +
Excellent! This long session improved the endurance of your muscles and your aerobic fit-
ness. It also increased your resistance to fatigue.
Steady state training
Excellent! You improved the endurance of your muscles and your aerobic fitness.
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