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In the Polar Flow app go to General Settings > Connect > Strava (swipe the button to connect).
Import Strava Segments to your Polar Flow account
1. In your Strava account, choose the segments you wish to import to your Polar Flow Favorites/Grit X2 Pro. This is
done by choosing the star icon next to a segment name.
2. Then in the Polar Flow web service's Favorites page choose the Update Strava Live Segments button to import the
starred Strava Live Segments to your Polar Flow account.
3. Your Grit X2 Pro can have a maximum of 100 favorites at a time. Choose the segments you want to transfer to your
Grit X2 Pro by clicking the selection boxes on the left of the Strava Live Segments list to move them to the sync list
for your Grit X2 Pro on the right. You can change the order of your favorites on the Grit X2 Pro by dragging and
dropping them.
4. Sync your Grit X2 Pro to save your changes to the watch.
For more information on managing your favorites in the Polar Flow web service and app, see Manage favorites
and training targets in Polar Flow.
Find out more about Strava segments at Strava Support.
Start a session with Strava Live Segments
Strava Live Segments require GPS. Make sure you have GPS set on in the running and cycling sport profiles
you wish to use.
When you start a running or cycling training session, the nearby Strava segments (50 kilometers or closer in cycling or 10
kilometers or closer in running) synced to your watch are shown in the Strava segments training view. Scroll to the Strava
segments view with the UP and DOWN buttons during sessions.
When you approach a segment (200 meters or closer in cycling or 100 meters or closer in running) you’ll get an alert on
your watch, and the distance remaining to the segment will be counted down. You can cancel the segment by pressing the
back button on your watch.
You’ll get another alert when you reach the starting point of the segment. Recording of the segment starts automatically,
and both the name of the segment and your personal record time for the segment are shown on your watch.
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