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couple of months ago, could rank for only 2 bullets (Low) later on. This adaptive scale reflects the fact that the same kind of
training session can have a different impact on your body depending on your current condition.
Very high
High
Medium
Low
Very low
Strain and Tolerance
In addition to the Cardio load from individual training sessions, the new Training Load Pro feature measures your short
term Cardio load (Strain) and long term Cardio load (Tolerance).
Strain shows you how much you have strained yourself with training lately. It shows your average daily load from the past 7
days.
Tolerance describes how prepared you are to endure cardio training. It shows your average daily load from the past 28
days. To improve your tolerance for cardio training, you need to slowly increase your training over a longer period of time.
Cardio load status
Your Cardio Load Status looks at how your Strain compares to your Tolerance and estimates how your training is
impacting your body. Cardio load status guides you in evaluating the impact your training has on your body and how it
affects your progress. Knowing how your past training affects your performance today allows you to keep your total
training volume in control and optimize the timing of training at different intensities. Seeing how your training status
changes after a session helps you understand how much load was caused by the session.
Cardio load status on your watch
From the watch face, swipe left or right to view the Cardio Load Status view.
1. Cardio load status graph
2. Cardio load status and the numeric value for your Cardio load status (=Strain divided by
Tolerance.)
Overreaching (Load much higher than usual):
Productive (Load slowly increasing)
Maintaining (Load slightly lower than usual)
Detraining / Recovering (Load lower than usual)
3. Strain and Tolerance
4. Verbal description of your Cardio load status
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