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Countdown Timer
If you set the timer view on for your training session from the Quick menu, the timer starts when you start the
training session. You can stop the timer and start a new timer as instructed below.
If you have added the timer to the training views of the sport profile you are using, start the timer as follows:
1. Browse to the Countdown timer view and press OK.
2. Choose Start to use a previously set timer or choose Set countdown timer to set a new countdown time. When
completed, choose Start to start the countdown timer.
3. At the end of the countdown, the watch notifies you with a sound and vibration. If you want to restart the countdown
timer, press OK and choose Start.
To stop the timer, press OK and choose Stop timer.
Lock a Heart Rate, Speed or Power zone
With the ZoneLock feature you can lock the zone you’re currently in based on heart rate, speed/pace or power, and make
sure you stay in the chosen zone during training without having to check your watch. If you go outside the locked zone
during training, your watch notifies you with a sound and vibration.
The ZoneLock feature for heart rate, speed/pace and power zones must be set on for each sport profile individually. You
can set it on in the Flow web service sport profile settings under the Heart rate, Speed/Pace or Power settings.
In order to use ZoneLock to lock your speed/pace or power zone, you will also need to add the fullscreen Speed/pace
graph or Power graph view to the training views of the sport profile.
Lock a heart rate zone
To lock the heart rate zone you are currently in, press and hold OK in the fullscreen HR graph view or in any of the views
that are editable in Flow.
To unlock the zone, press and hold the OK button again.
Lock a speed/pace zone
To lock the speed/pace zone you are currently in, press and hold OK in the fullscreen Speed/pace graph view .
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