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Note that you can't use a Polar heart rate sensor with a chest strap with your watch when swimming because
Bluetooth doesn't work under water.
Start a swimming session
1. Press BACK to enter the main menu, choose Start training, and then browse to the Swimming, Pool swimming or
Open water swimming profile.
2. When using the Swimming/Pool swimming profile, check that the pool length is correct. You can choose the pool
length in pre-training mode from the quick menu. Choose Settings to access the quick menu, and then choose the
Pool length setting and set the correct length.
Do not start the training session recording until you are in the pool, however, do avoid pushing the
buttons under water.
3. Press START to begin training recording.
During your Swim
You can customize what is shown on the display in the sport profiles section in the Flow web service. The default training
views in the swimming sport profiles the following information:
l Your heart rate and the heart rate ZonePointer
l Distance
l Duration
l Rest time (Swimming and Pool swimming)
l Pace (Open water swimming)
l Heart rate graph
l Average heart rate
l Maximum heart rate
l Time of day
After your Swim
An overview of your swimming data is available in the training summary on your watch right after your session. You can see
the following information:
The date and time when your session started
The duration of the session
Swimming distance
Average heart rate
Maximum heart rate
Cardio Load
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