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Wearing your watch when not measuring heart rate from your wrist or tracking your sleep/Nightly recharge
Loosen the wristband a bit for a more comfortable fit and to let your skin breathe. Wear the watch just as you would wear a
normal watch.
Every once in a while it’s a good idea to let your wrist have a breather, especially if you have sensitive skin.
Take off your watch and recharge it. This way both your skin and your watch can have a rest, and be ready for
your next training event.
Start a training session
1. Wear your watch and tighten the wristband.
2. To enter the pre-training mode, press and hold OK in time view or press BACK to enter the main menu and choose
Start training
First choose the sport profile you want to use.
From the pre-training mode, you can access the quick menu by choosing Settings. The
options displayed in the quick menu depend on the sport you have chosen and whether you
are using GPS.
You can, for example, choose a favorite training target or route you want to perform and add
timers to your training views. Power save options are also set on from here. For more
information, see Quick menu.
After your choice the watch returns to the pre-training mode.
3. Stay in the pre-training mode until the watch has found your heart rate and the GPS satellite signals (if applicable to
your sport) to make sure your training data is accurate. To catch GPS satellite signals, go outdoors and away from
tall buildings and trees. Keep your watch still with the display upwards and avoid touching the watch during the GPS
signal search. If you have paired an optional Bluetooth sensor with your watch, the watch will automatically start
searching for the sensor signal as well.
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