Инструкция спортивные часы Polar Grit X2 Pro

Short-term analysis (стр. 115 из 198)

Бренд: Polar

Страница 115 документа Спортивные часы Polar Grit X2 Pro. Раздел: Смарт-часы и браслеты. Бренд: Polar.

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You can view your Running Index in the summary of your training session on your watch. Follow your progress

and see race time estimations in the Polar Flow web service.

Compare your result to the table below.

Short-term analysis

Men

Age/Years
Very low
Low
Fair
Moderate
Good
Very good
Elite

20-24
< 32
32-37
38-43
44-50
51-56
57-62
> 62

25-29
< 31
31-35
36-42
43-48
49-53
54-59
> 59

30-34
< 29
29-34
35-40
41-45
46-51
52-56
> 56

35-39
< 28
28-32
33-38
39-43
44-48
49-54
> 54

40-44
< 26
26-31
32-35
36-41
42-46
47-51
> 51

45-49
< 25
25-29
30-34
35-39
40-43
44-48
> 48

50-54
< 24
24-27
28-32
33-36
37-41
42-46
> 46

55-59
< 22
22-26
27-30
31-34
35-39
40-43
> 43

60-65
< 21
21-24
25-28
29-32
33-36
37-40
> 40

Women

Age/Years
Very low
Low
Fair
Moderate
Good
Very good
Elite

20-24
< 27
27-31
32-36
37-41
42-46
47-51
> 51

25-29
< 26
26-30
31-35
36-40
41-44
45-49
> 49

30-34
< 25
25-29
30-33
34-37
38-42
43-46
> 46

35-39
< 24
24-27
28-31
32-35
36-40
41-44
> 44

40-44
< 22
22-25
26-29
30-33
34-37
38-41
> 41

45-49
< 21
21-23
24-27
28-31
32-35
36-38
> 38

50-54
< 19
19-22
23-25
26-29
30-32
33-36
> 36

55-59
< 18
18-20
21-23
24-27
28-30
31-33
> 33

60-65
< 16
16-18
19-21
22-24
25-27
28-30
> 30

The classification is based on a literature review of 62 studies where VO2max was measured directly in healthy adult

subjects in the USA, Canada and 7 European countries. Reference: Shvartz E, Reibold RC. Aerobic fitness norms for males

and females aged 6 to 75 years: a review. Aviat Space Environ Med; 61:3-11, 1990.

There may be some daily variation in the Running Indexes. Many factors influence Running Index. The value you receive on

a given day is affected by changes in running circumstances, for example different surface, wind or temperature, in

addition to other factors.

115

Оглавление

Features 62
Smart Coaching 62
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