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you on track. Just follow the guidance on the display. At the bottom of the display you’ll see how much distance you still
have left.
Route and elevation profiles
After choosing a route you'll see an overview of the route, and the elevation profile of it. This helps you identify which route
is which, and what to expect from your session.
Total ascent and descent for planned routes
When starting a planned route you'll see the total ascent and descent on your route. As you go along the route the
ascent/descent values will update and you'll always see the total ascent and descent still left on the route. You'll also see
your current ascent/descent grade. At all times you'll know exactly where you are and how much you have left to go.
When doing an unplanned route you'll see the ascent and descent for the previous kilometer as well as your current
ascent/descent grade.
You can use komoot to plan detailed routes on maps and transfer the routes to your watch via Flow.
Adding a route to your watch
To add a route to your watch you must save it as a favorite in the Flow web service or app, and sync it to your watch using
the Flow app. For more information see Manage favorites and training targets in Polar Flow.
Start a training session with route guidance
1. Choose the sport profile you want to use, and in pre-training mode, choose Settings to access the Quick menu.
2. Choose Routes from the list, and then choose the route you want to do.
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