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Manual carbs reminder
A time-based reminder that helps you stay fueled by reminding you to take some carbs at preset intervals. Can be set to
remind you in 5 to 60-minute intervals.
Set manual carbs reminder
1. In the main menu choose Fueling > Manual carbs reminder.
2. Set the interval (5-60 minutes) of the reminder.
After setting the reminder you'll see an overview of your selection. At this point you can still remove the reminder you just
set or add a drink reminder. When you're ready to start your session choose Use now to go to pre-training mode.
Take carbs! is shown on the display including vibration and sound when it's time to take some
carbs.
Drink reminder
A time-based reminder that helps you stay hydrated by reminding you to drink. Can be set to remind you in 5 to 60-minute
intervals.
Set drink reminder
1. In the main menu choose Fueling > Drink reminder.
2. Set the interval (5-60 minutes) of the reminder.
After setting the reminder you'll see an overview of your selection. At this point you can still remove the reminder you just
set or add a carbs reminder. When you're ready to start your session choose Use now to go to pre-training mode.
Drink! is shown on the display including vibration and sound when it's time to drink.
Learn more about FuelWise™
Running power from the wrist
Running power is a great complement to heart rate monitoring – it helps you monitor the external load of your running.
Power responds to changes in intensity faster than your heart rate, which is why Running Power is a great guiding metric in
interval and hill sessions. You can also use it to maintain a steady effort level during your run, for example in a race.
The calculation is done with Polar’s proprietary algorithm, and it is based on your GPS and barometer data. Your weight
also affects the calculation, so make sure its up-to-date.
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