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Features
Smart Coaching
Whether it’s balancing training and recovery, assessing your day-to-day fitness levels, creating individual training plans,
working out at the right intensity or receiving instant feedback, Smart Coaching offers a choice of unique, easy-to-use
features, personalized to your needs and designed for maximum enjoyment and motivation when training.
Your watch includes the following Polar Smart Coaching features:
l Training Load Pro
l Recovery Pro
l Orthostatic Test
l Walking Test
l Leg Recovery Test
l Cycling Performance Test
l Running Performance Test
l Fitness Test with wrist-based heart rate
l Nightly Recharge™ recovery measurement
l Sleep Plus Stages™ sleep tracking
l Sleepwise™ guide to daytime alertness
l Nightly Skin Temperature
l FitSpark™ daily training guide
l Work-rest guide based on your heart rate
l Serene™ guided breathing exercise
l FuelWise™
l Running power from the wrist
l Polar Running Program
l Running Index
l Smart calories
l Training benefit
l Continuous heart rate
l 24/7 Activity tracking
l Activity Guide
l Activity Benefit
Training Load Pro
The new Training Load Pro™ feature measures how your training sessions strain your body and helps to understand how it
impacts your performance. Training Load Pro gives you a training load level for your cardiovascular system Cardio Load,
and with Perceived Load you can rate how strained you feel. Training Load Pro also gives you a training load level for your
musculoskeletal system (Muscle Load). When you know how strained each body system is, you can optimize your training
by working the right system at the right time.
Cardio Load
Cardio Load is based on training impulse calculation (TRIMP), a commonly accepted and scientifically proven method to
quantify training load. Your Cardio Load value tells you how much strain your training session put on your cardiovascular
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