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If the start button is orange and displays Wait, you should wait a moment until it turns green
and displays Start. The GPS will then be ready.
The watch has found your heart rate when your heart rate is shown.
When you're wearing a Polar heart rate sensor that's paired with your watch, the watch
automatically uses the connected sensor to measure your heart rate during training
sessions. A blue circle around the heart rate symbol indicates that your watch uses the
connected sensor to measure your heart rate.
The circle around the GPS icon will turn orange when the minimum amount of satellites
(4) needed for the GPS fix are found. You can start your session but for better accuracy wait
until the circle turns green.
The circle around the GPS icon will turn green when the GPS is ready. The watch
notifies you with a sound and vibration.
Your paired phone is connected and phone notifications, music controls or the voice
guidance feature is turned on.
~ 40h
Estimated training time with current settings. By using power save settings, the
estimated training time can be extended.
4. When all signals are found, press OK to start training recording.
See During Training for more information on what you can do with your watch during training.
Start a planned training session
You can plan your training and create detailed training targets in the Polar Flow app or the Polar Flow web service and sync
them to your watch.
To start a planned training session scheduled for the current day:
1. Enter the pre-training mode by pressing and holding OK in time view.
2. You'll be prompted to start a training target you've scheduled for the day.
3. Press OK to view the target information.
4. Press OK to return to pre-training mode, and choose the sport profile you want to use.
5. When the watch has found all the signals, press OK. Recording started is displayed and you can start training.
Your watch will guide you towards completing your target during training. See During Training for more information.
Your planned training targets will also be included in the FitSpark training suggestions.
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