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l Red if you're not ready
Your leg muscle recovery information is complemented with information about the recovery of your cardio system. This
information is provided by the following features: Injury and illness risk (based on your Cardio Load from Training Load Pro),
Recovery Pro, Orthostatic test and Nightly recharge. What this means is that first your watch checks if you're injury &
illness risk is activated. If it's not available, your watch checks if you're using Recovery Pro, and after that if you've
performed an Orthostatic test and finally if you're using Nightly Recharge. If any of these features spot anything affecting
the recovery of your cardio system it'll be taken into account in your feedback.
Detailed analysis in the Flow web service and app
Remember to sync your test result to Polar Flow. To help long-term follow up, we’ve gathered all the test data in one place
in the Polar Flow web service. In the Tests page you can see all the tests you’ve performed and compare their results. You
can see your long-term progress and easily view changes in your performance.
Cycling Performance Test
The Cycling Performance Test measures the maximum average power you can maintain for 60 minutes. It's also known as
the functional threshold power, FTP-test. The test can be used to determine your individual cycling power zones. When
you have your individual power zones figured out, it's easier to optimize your training. The test is also good for tracking your
cycling performance development over time.
In addition to the 60-minute FTP-test, you can also take a shorter test that lasts for 20, 30 or 40 minutes, in which case
we'll estimate the 60-minute result. Note that with the shorter tests the result may not be as precise as with the 60-minute
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