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Heart rate zones
Energy used during the session
Carbs
Protein
Fat
For more information, see Energy Sources
Average pace
Maximum pace
Stroke rate (how many strokes you take per minute)
l Average stroke rate
l Maximum stroke rate
Summaries of pool swimming styles (Freestyle, Backstroke, Breaststroke, Butterfly)
l Distance
l Duration
l Average pace
l SWOLF score
Sync your watch with Flow for a more detailed visual representation of your swim including a detailed breakdown of your
pool swimming sessions, your heart rate, pace and stroke rate curves.
Barometer
The barometer features include altitude, incline, decline, ascent and descent. Altitude is measured with an atmospheric air
pressure sensor that converts the measured air pressure into an altitude reading. Ascent and descent are shown in
meters/feet.
Barometric altitude is automatically calibrated two times via GPS during the first minutes of a session. In the beginning of a
session before calibration, altitude is only based on barometric air pressure that can at times be inaccurate depending on
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