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Favorites
In Favorites, you can store and manage your favorite training targets in the Flow web service and the Flow mobile app. You
can use your favorites as scheduled targets on your watch. For more information, see Plan your training in the Flow web
service.
The number of favorites in the Flow web service is not limited. If you have over 100 favorites in the Flow web service, the
first 100 in the list are transferred to your watch when syncing. You can change the order of your favorites by dragging and
dropping them. Choose the favorite you want to move and drag it into the place you want to put it in the list.
Add a Training Target to Favorites:
1. Create a training target.
on the lower right corner of the page.
2. Click the favorites icon
3. The target is added to your favorites.
or
1. Open an existing target you've created from your Diary.
on the lower right corner of the page.
2. Click the favorites icon
3. The target is added to your favorites.
Edit a Favorite
on the upper right corner next to your name. All your favorite training targets are shown.
1. Click the favorites icon
2. Click the favorite you want to edit, then click Edit.
3. You can change the sport, the target name and add notes, as well as alter the training details of the target. For more
information, see the chapter on planning your training. After you've done all the needed changes, click Update
changes.
Remove a favorite
on the upper right corner next to your name. All your favorite training targets are shown.
1. Click the favorites icon
2. Click the delete icon in upper right corner of the training target to remove it from the favorites list.
Syncing
You can transfer data from your watch to the Polar Flow app wirelessly via Bluetooth connection. Or, you can sync your
watch with the Polar Flow web service by using a USB port and the FlowSync software. To be able to sync data between
your watch and the Flow app you need to have a Polar account. If you want to sync data from your watch directly to the web
service, in addition to a Polar account, you need the FlowSync software. If you've set up your watch, you have created a
Polar account. If you set up your watch using a computer, you have the FlowSync software on your computer.
Remember to sync and keep your data up-to-date between your watch, the web service and the mobile app wherever you
are.
Sync with Flow mobile App
Before syncing make sure:
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