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In the pause mode,
l press OK to continue training.
l choose Settings to open the Quick menu.
l press and hold BACK to stop the session. You’ll get a summary of your training session on
your watch right after you’ve stopped training.
If you stop your session after pausing, the time elapsed after pausing is not
included in the total training time.
Training summary
After training
You'll get a summary of your training session on your watch right after you've stopped training. Get a more detailed and
illustrated analysis in the Polar Flow app or in the Polar Flow web service.
The information shown in your summary depends on the sport profile and data collected. For example, your training
summary can include the following information:
Start time and date
Duration of the session
Distance covered in the session
Heart rate
Your average and maximum heart rate during the session.
Your Cardio load from the session
Heart rate zones
Training time spent in different heart rate zones
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