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4. Follow the breathing guidance on the display or through the vibration.
5. You can end the exercise by pressing the BACK button at any time.
6. The main guiding element in the animation changes color according to which serenity zone you're currently in.
7. After the exercise, you'll see your results displayed on your watch as time spent in the different serenity zones.
The serenity zones are Amethyst, Sapphire and Diamond. The serenity zones tell you how well your heartbeat and
breathing are in sync and how close you are to the optimal breathing rate of six breaths per minute. The higher the zone,
the better the synchronization with the optimal rhythm. For the highest serenity zone, Diamond, you need to sustain a
slow target rhythm of around six breaths per minute, or slower. The more time you spend in the higher zones, the more
benefits you can expect to feel in the long-term.
Breathing exercise result
After the exercise, you get a summary of the time you spent on the three serenity zones.
Learn more about the Serene™ guided breathing exercise in this in-depth guide.
FuelWise™
Stay energized throughout your session with the FuelWise™ fueling assistant. FuelWise™ includes three features that
remind you to refuel and help you maintain adequate energy levels during your long sessions. These features are Smart
carbs reminder, Manual carbs reminder and Drink reminder.
It’s crucial for any serious endurance athlete to maintain adequate energy levels and stay hydrated throughout a long
performance. To perform at your best, you need to fuel your system with carbohydrates and drink regularly in the course of
a long race or a training session. With two useful tools, carbs reminder and drink reminder, FuelWise helps you find the
optimal way to fuel and stay hydrated.
Carbohydrates are ideal for fueling because they can be absorbed and converted into glucose quickly, unlike fat or protein.
Glucose is the primary source of energy used during training. The higher your training intensity, the more glucose you use
in proportion to fat. If your session is shorter than 90 minutes, you don't usually need to fuel with carbs. However, extra
carbs may help you stay more alert and focused even during a shorter session.
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