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Settings
You can edit the following settings on your watch:
l General settings
l Views
l Watch face
l Time and date
l Physical settings
l Data & security
l Under About your watch, you can check your watch's device ID, firmware version, HW
model, and A-GPS expiry date. You can also restart your watch, turn it off or reset all data
and settings on it.
In addition to the settings available on your watch, you can edit Sport Profiles in the
Polar Flow web service and app. Customize your watch with your favorite sports and
the information you want to follow during your training sessions. See Sport Profiles in
Flow for more information.
Backlight and display settings
Backlight activation
The backlight is not constantly on to save the battery of your watch. The backlight is automatically switched on when you
turn your wrist to look at the watch.
The backlight activation gesture is disabled, when Do not disturb is switched on. You can activate the
backlight when Do not disturb is on by pressing the button. See Quick settings for further information.
Backlight brightness
You can adjust the backlight brightness from General settings by choosing High, Medium or Low.
Backlight brightness is set to High by default. You can save battery life by turning down the backlight brightness.
The display has an ambient light sensor that automatically adjusts brightness to suit the ambient light in your
surroundings.
Always on Display
You can choose whether you want the screen to dimly show the time or to turn off completely when it's inactive. By default,
the screen turns off completely. To change the setting, go to General Settings > Display always on and choose Show
time.
Please note that the always on (Show time) selection will drain your battery much faster than the default
setting.
Always on display is disabled, when Do not disturb is switched on.
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