Инструкция спортивные часы Polar Grit X2 Pro

Hill Splitter™ (стр. 143 из 198)

Бренд: Polar

Страница 143 документа Спортивные часы Polar Grit X2 Pro. Раздел: Смарт-часы и браслеты. Бренд: Polar.

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3. Click on an existing view to edit it, or click on the plus icon to add a new view. Then click on the data fields to add

them to the training view. Vertical speed and VAM can be found under the Environment section.

4. When you're ready, click Save. Remember to sync the settings to your watch.

Hill Splitter™

Hill Splitter™ tells you how you performed on the uphill and downhill sections of your session. Hill Splitter™ automatically

detects all uphills and downhills by using your GPS-based speed and distance, and barometric altitude data. It shows you

detailed insights into your performance, such as distance, speed, ascent and descent, for every detected hill on your

course. You get data about the elevation profile of your training session, and you can compare hill stats between different

sessions. Detailed information about each hill is recorded automatically, no need to take laps manually.

Hill Splitter adapts to the terrain in each session. In practice this means that when doing a session in relatively flat terrain,

even small hills are counted. Then again when training in areas with large variation in elevation such as mountains, the

smallest hills are not counted. This adaptation is always session specific.

The minimum ascent or descent counted as a hill differs depending on your sport profile. In downhill sports (snowboarding,

downhill skiing, backcountry skiing and telemark skiing) it's 15 meters, and in all other sports it's 10 meters.

Hill Splitter requires 1 second GPS recording rate. It cannot be used with 1 minute or 2 minute recording rates.

Add the Hill Splitter view to a sport profile

By default the Hill Splitter training view is on in all running, cycling and downhill type sport profiles, but it can be added to

any sport profile that uses GPS and barometric altitude.

In the Flow web service:

1. Go to Sport Profiles, and choose edit on the sport profile you wish to add it to.

2. Choose Related to device

3. Choose Grit X2 Pro > Training views > Add new > Fullscreen > Hill Splitter and save.

In the Flow mobile app:

1. Go to the main menu, and, choose Sport profiles.

2. Choose a sport and tap Edit.

3. Add the Hill Splitter training view.

4. When you're ready, tap Done.

Remember to sync the settings to your Polar device.

Training with Hill Splitter

After starting your session, scroll to the Hill Splitter view with the UP/DOWN buttons. Details you can view during your

session include:

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Оглавление

Features 62
Smart Coaching 62
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