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Benefit
Steady state & Basic train-
Excellent! This long session improved the endurance of your muscles and your aerobic fit-
ing, long
ness. It also developed your basic endurance and your body's ability to burn fat during
exercise.
Steady state & Basic train-
Excellent! You improved the endurance of your muscles and your aerobic fitness. This ses-
ing
sion also developed your basic endurance and your body's ability to burn fat during exer-
cise.
Basic & Steady state train-
Great! This long session improved your basic endurance and your body's ability to burn fat
ing, long
during exercise. It also developed the endurance of your muscles and your aerobic fitness.
Basic & Steady state train-
Great! You improved your basic endurance and your body's ability to burn fat during exer-
ing
cise. This session also developed the endurance of your muscles and your aerobic fitness.
Basic training, long
Great! This long, low intensity session improved your basic endurance and your body's abil-
ity to burn fat during exercise.
Basic training
Well done! This low intensity session improved your basic endurance and your body's abil-
ity to burn fat during exercise.
Recovery training
Very nice session for your recovery. Light exercise like this allows your body to adapt to
your training.
Continuous heart rate
The Continuous heart rate feature measures your heart rate around the clock. It enables a more accurate measurement of
daily calorie consumption and your overall activity because also physical activities with very little wrist movement, such as
cycling, can now be tracked.
You can turn the Continuous heart rate feature on, off or to night-time only mode on your watch in Settings > General
settings > Continuous HR tracking. If you choose Night-time only mode, set heart rate tracking to begin at the earliest time
you might go to bed.
The feature is on by default. Keeping the Continuous Heart Rate feature on in your watch will drain the battery
quicker. Continuous heart rate tracking needs to be enabled for Nightly Recharge to function. If you want to
save battery and still use Nightly Recharge, set the continuous heart rate tracking to be on only at night.
Continuous heart rate on your watch
The Heart rate widget allows you to see your current heart rate on the watch face when using the
Continuous Heart Rate feature. You can add it to the watch face in the Watch face settings.
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