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During training
You can find the Always-on display setting from the quick menu in pre-training mode and during a session when paused.
With always on chosen the watch display will be illuminated throughout your training session. Please note that the always
on setting will drain your battery much faster than the default setting, and may also impact the lifespan of your display.
1. In pre-training and pause modes, choose Settings to access the Quick menu.
2. Choose Always-on display, and choose Off, On for this session or On for this sport.
If you choose On for this session, the setting will default back to Off after you finish your training session. If you choose
On for this sport, the setting will also apply in future training sessions with this sport.
Why does the time of day move on the display when the display is always on?
If you have chosen to keep the display always on, the screen will show the time dimly when it's inactive. The time moves
around slightly to prevent pixel burn-in, which extends the device’s lifespan. Pixel burn-in can occur when static elements
remain on the screen for extended periods, causing the pixels to degrade unevenly. This results in permanent marks or
ghost images on the display.
Pairing a phone with your watch
Before you can pair a phone with your watch, you need to setup your watch in the Polar Flow web service or with the Polar
Flow mobile app as described in chapter Setting up your watch. If you did the setup for your watch with a phone, your
watch has already been paired. If you did the setup with a computer and would like to use your watch with Polar Flow app,
please pair your watch and phone as follows:
Before pairing a phone:
l download Flow app from the App Store or Google Play
l make sure your phone has Bluetooth turned on, and airplane mode/flight mode is not turned on.
l Android users: make sure location is enabled for the Polar Flow app in the phone's application settings.
To pair a phone:
1. On your mobile device, open Flow app and sign in with your Polar account, which you have created when setting up
your watch.
Android users: If you have several Flow app compatible Polar devices in use, make sure you have
chosen Grit X2 Pro as the active device in the Flow app. This way Flow app knows to connect to your
watch. In the Flow app, go to Devices and choose Grit X2 Pro.
2. On your watch, press and hold BACK in time mode OR go to Settings > General settings > Pair and sync > Pair
and sync phone and press OK.
3. Open Flow app and bring your watch close to phone is displayed on your watch.
4. When the Bluetooth Pairing Request confirmation message appears on your mobile device, check that the code
shown on your mobile device matches the code shown on your watch.
5. Accept the Bluetooth pairing request on your mobile device.
6. Confirm the pin code on your watch by pressing the OK.
7. Pairing done is displayed once the pairing is completed.
Delete a pairing
To delete a pairing with a phone:
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