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Grit X2 Pro provides a full analysis of your body’s recovery overnight and a forecast of your energy and alertness for the day
ahead. Sleep Plus Stages™ sleep tracking monitors your sleep stages (REM, light and deep sleep) and gives you sleep
feedback and a numerical sleep score. Nightly Recharge™ is an overnight recovery measurement that shows you how well
you recover from the demands of your day. The Sleepwise™ feature helps you grasp how sleep contributes to your daytime
alertness level and readiness to perform.
Additional feature highlights include:
l Stay energized throughout your training session with the new FuelWise™ fueling assistant. FuelWise™ reminds you
to refuel and helps you maintain adequate energy levels during your long sessions.
l See how your body uses different energy sources during a training session.
l Make your runs and rides more exciting with Strava Live Segments. Get alerts about nearby segments, see real-time
performance data during a segment and check your results right after you finish.
l Get a more comprehensive insight into the intensity of your running sessions with Running power.
l The Swimming metrics feature automatically detects your heart rate, swimming style, distance, pace, strokes and
rest times. Distance and strokes get tracked also in open water swimming.
l The Work-Rest guide analyzes your heart rate while you do strength training to provide you with personalized
guidance for optimizing your rest. It does this by notifying you when you’re ready to start your next set, so you don’t
start before you recover adequately.
l The FitSpark™ training guide makes sure you’re prepared for your pursuit to conquer the trails with ready-made
daily workouts that match your recovery, readiness and training history.
l The Voice Guidance feature allows you to get real-time voice guidance via Polar Flow app with headphones or
speakers during training.
l Polar Grit X2 Pro comes with the essential smart watch features: music controls, weather and phone notifications.
l With the changeable wristbands, you can personalize your watch to match every situation and style.
l Polar Grit X2 Pro supports over 150 different sports. Add your favorite sports to your watch in Polar Flow, and
customize the sports-specific training views based on your preferences and the metrics you want to track during
training.
We are continuously developing our products for a better user experience. To keep your watch up to date and
get the best performance, always make sure to update the firmware whenever a new version is available. The
firmware updates enhance the functionality of your watch through improvements.
Take full advantage of your Polar Grit X2 Pro
Get connected to the Polar ecosystem and get the most out of your watch.
Polar Flow App
Get the Polar Flow app from the App Store® or Google PlayTM. Sync your watch with the Flow app after training, and get an
instant overview and feedback on your training results and performance. In the Flow app you can also see how active
you’ve been during the day, how your body has recovered from training and stress during the night and how well you have
slept. Based on the Nightly Recharge automatic overnight measurement and other parameters we have measured from
you, you get personalized tips in the Flow app on exercise, and tips on sleep and regulating your energy levels on those
particularly rough days.
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