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Training with Fuelwise
FuelWise™ is located in the main menu under Fueling, and consists of three types of reminders during training sessions.
These are Smart carbs reminder, Manual carbs reminder and Drink reminder. The Smart carbs reminder calculates your
refueling need from your estimated session intensity and duration taking your training background and physical details into
account. The Manual carbs reminder and Drink reminder are time-based, which means you'll get a reminder at preset
intervals, every 15 or 30 minutes for example.
When using any of the fueling features the training session is started from the Fueling menu. After setting your reminder
and choosing Next , you'll be taken straight to the pre-training mode. Then choose your sport profile and start your session.
Smart carbs reminder
When using the smart carbs reminder, set the estimated session duration and intensity, and we'll estimate the amount of
carbs you'll need for refueling during your session. When estimating your carbohydrate need for refueling we take your
training background and physical settings including age, gender, height, weight, maximum heart rate, resting heart rate,
VO2max, aerobic heart rate threshold and anaerobic heart rate threshold into account.
Your capability to absorb carbohydrates is estimated from your training background. This limits the maximum amount of
carbohydrates (grams per hour) that the smart carbs reminder can give you. This data is used to pre-calculate the
relationship between your heart rate and carbohydrate consumption rate based on your physical settings. The
recommended carbohydrate intake rate is then adjusted up or down (within min/max limits) based on your heart rate data
and the pre-calculated heart rate vs. carbohydrate consumption rate relationship.
During training, your watch will track your actual energy expenditure and adjust the frequency of the reminders accordingly
but the portion size (carbs in grams) is always the same during a session.
Set smart carbs reminder
1. In the main menu choose Fueling > Smart carbs reminder.
2. Set the estimated duration of your session. The minimum is 30 minutes.
3. Set the estimated intensity of your session. The intensity is set with heart rate zones. See heart rate zones to learn
more about different training intensities.
4. Set the carbs per serving (5 -100 grams) of your preferred sports fuel.
5. Choose Next
After setting the reminder you'll see an overview of your selection. At this point you can still remove the reminder you just
set or add a drink reminder. When you're ready to start your session choose Use now to go to pre-training mode.
When adding a drink reminder to a smart carbs reminder, you'll also get an estimation of your hydration need per reminder.
This is based on the average sweat rate in moderate conditions
Take ( ) g carbs! is shown on the display including vibration and sound when it's time to take some
carbs.
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