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Laps/Automatic laps
The number of laps, your best lap and average duration of laps.
You can scroll through the following details by pressing OK:
l Duration of each lap (the best lap is highlighted in yellow)
l Distance of each lap
l Average and maximum heart rate of each lap in the color of the heart rate zone
l Average speed/pace of each lap
Multisport Summary
Multisport summary includes an overall summary of the session as well as sport specific summaries, which include duration
and distance covered in the sport.
To view your training summaries later on your watch:
From the watch face, swipe left or right to navigate to the Weekly summary view, and then tap the
display. Browse to the training session you want to view by swiping up or down and tap the training
session to open the summary. Your watch can contain a maximum of 20 training summaries.
Training data in the Polar Flow App
Your watch syncs with the Polar Flow app automatically after you finish a training session if your phone is within the
Bluetooth range. You can also sync your training data manually from the watch to the Flow app by pressing and holding the
button of your watch when you're signed in to the Flow app and your phone is within the Bluetooth range. In the app you
can analyze your data at a glance after each session. The app allows you to see a quick overview of your training data.
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