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Phone left behind: Receive a notification on your watch if you leave your phone behind. When the
connection to your phone has been lost for more than 20 seconds, Did you forget your phone?
will appear on your watch. Press OK and tap Find to use the Find My Phone feature to locate your
phone. If you'd like to temporarily turn off the notification, you can dismiss it for 1 hour, 8 hours, or
the rest of the day. The Phone left behind notification is off by default.
Sync reminder: The sync reminder helps you keep your data up-to-date between your watch, the
Flow app and the web service. You can sync the watch with the Flow app via the notification. Tap
the notification or press OK, then choose Sync. The Sync reminder is on by default.
Planned training today: Receive a notification on your watch of your planned training sessions for
the day. If you want, you can start the planned training session via the notification. Tap the
notification or press OK to enter the pre-training mode. You'll be prompted to start a training
target you've scheduled for the day. The Planned training today notification is on by default.
Find My Phone
The Find My Phone feature allows you to locate your lost or misplaced phone using your watch. It shows the last synced
location of your phone on your watch map, and lets you play a sound on your phone when it's within Bluetooth range. To
use the feature, your phone must be paired with your watch. For instructions, see Pairing a mobile device with your watch.
You also need to allow the Flow app to access your phone's location to accurately find your phone.
Using the Find My Phone feature outside of training
Swipe down from the top of the display in time view to pull down the Quick settings menu. Swipe
left or right to browse and tap to choose Find my phone.
l Connected: Connected is shown when your phone is within Bluetooth range and
connected to your watch.
l Last connected: If your phone is not connected to your watch, the time it was last
connected will be shown.
l Disabled: The Find My Phone feature is disabled when Flight mode is on or the feature is
turned off in the device settings in the Flow app.
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