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Note that to update your training zones and HR max value you need to sync the results to the Flow app. When opening the
Flow app after syncing you'll be asked if you want to update your values. The sport profile settings for all cycling type
sports will be updated with the new values.
Detailed analysis in the Flow web service and app
Remember to sync your test result to Polar Flow. To help long-term follow up, we’ve gathered all the test data in one place
in the Polar Flow web service. In the Tests page you can see all the tests you’ve performed and compare their results. You
can see your long-term progress and easily view changes in your performance.
Running Performance Test
The Running Performance Test is a tool especially designed for runners allowing them to track their progress and find out
their unique training zones (heart rate, speed and power zones) for running sports. Regular and frequent testing helps you
plan your training wisely and follow changes in your running performance
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