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After performing at least four tests in a 28-day period your latest Orthostatic test result is compared to your individual
normal heart rate variability (RMMS) range. Your normal range is calculated from the standard deviation of the test results
from the past 4 weeks. As heart rate variability values are very individual, the accuracy of the test result becomes more
accurate the more measurements are done.
Orthostatic test with Recovery Pro
The Orthostatic test is also an integral part of the Recovery Pro feature that tells if your cardiovascular system is recovered
or not. It compares your Orthostatic test results to your baseline gathered over time, and also takes into account your
subjective recovery, as well as your long-term training history.
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