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Work! is shown on the display and the watch notifies you with a sound and vibration
when you have recovered enough and it's time for your next set.
To turn the feature off, press the BACK button in the Work-rest guide view. Stop
Work-rest guide? is displayed. Press OK to confirm. Stopping the Work-rest guide
does not stop the training session.
Especially in strength training, when you are performing activities that cause extreme pressure on your wrists,
such as weightlifting or pull-ups, your heart rate may be harder to detect with sufficient accuracy from the
wrist. For this reason, we recommend using a Polar H10 heart rate sensor or a Polar Verity Sense optical heart
rate sensor to ensure accurate heart rate measurement, and optimal function of the Work-rest guide feature.
Learn more about Work-rest guide.
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