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Nightly skin temperature
When your watch detects that you have woken up, it compares the skin temperature measured
during sleep with your 28-day average, and shows the variation to that average. When you open
the details, you'll see a graph showing the skin temperature measurements for the last 7 nights.
For more information, see Nightly skin temperature.
Cardio load status
Cardio Load Status looks at the relation between your short term training load (Strain) and long
term training load (Tolerance) and based on that tells you whether you are in a detraining,
maintaining, productive, overreaching or recovering training load status.
In addition, you can see the numeric values for your Cardio Load Status, Strain and Tolerance, and
when opening the details, also a verbal description of your Cardio load status.
l The numeric value for your Cardio load status is Strain divided by Tolerance.
l Strain shows you how much you have strained yourself with training lately. It shows your
average daily cardio load from the past 7 days.
l Tolerance describes how prepared you are to endure cardio training. It shows your average
daily cardio load from the past 28 days.
l Verbal description of your Cardio load status.
For more information, see Training Load Pro.
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