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Energy used
Energy used during the session
Carbs
Protein
Fat
For more information, see Energy Sources
Pace/Speed
Average and maximum pace/speed of the session
Running Index: Your running performance class and numerical value. Find out more from chapter
Running Index.
Speed zones
Training time spent in different speed zones
Cadence
Your average and maximum cadence for the session
Running cadence is measured with a built-in accelerometer from your wrist movements. Cycling cadence is
shown if you have a Polar Cadence Sensor Bluetooth® Smart in use.
Route travelled during the session
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