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l Keep your finger still on the top left button (LIGHT) of your watch. Don’t press it.
l You can be seated in a relaxed position or lying in bed. The position should always be the same when you do the
test.
l The first part of the test lasts for two minutes. Try to keep as still as possible.
l After two minutes, you'll be notified to stand up. Stand up and remain standing for another two minutes until the
watch beeps again, and the test is finished.
When you get up, you can let go of the watch button. Be sure to return your finger to the button as
soon as possible after you've gotten up.
You can interrupt the test in any phase by pressing BACK. Test canceled is then displayed.
How to take the Orthostatic test using a paired Polar heart rate sensor
For the Orthostatic test, you need to use a Polar H9/H10 heart rate sensor (an H6 or H7 heart rate sensor can also be
used if you have one).
l Moisten the electrode area of the strap and wear the strap snugly around your chest.
l You should be relaxed and calm during the test.
l There should be no disturbing noises (for example, television, radio or telephone) or other people talking to you.
l It is recommended to perform the test regularly and at the same time of day in the morning after waking up to get
comparable test results.
On your watch, choose Tests > Orthostatic test > Start test. The watch starts searching for your heart rate. When your
heart rate is found Lie down & relax is shown on the display.
l You can be seated in a relaxed position or lying in bed. The position should always be the same when you do the
test.
l The first part of the test lasts for two minutes. Try to keep as still as possible.
l After two minutes, you'll be notified to stand up. Stand up and remain standing for another two minutes until the
watch beeps again, and the test is finished.
You can interrupt the test in any phase by pressing BACK. Test canceled is then displayed.
If your watch cannot receive your heart rate signal, Test failed is displayed. In which case, you should check that the
heart rate sensor electrodes are wet, and that the textile strap fits snugly.
Test results
The test gives you five different heart rate and heart rate variability values. These are:
l HR rest: Average heart rate when lying down
l HRV rest (RMSSD rest): Heart rate variability when lying down
l HR peak: This is the one highest heartbeat that occurs after you stand up.
l HR stand: Average heart rate when standing still.
l HRV stand (RMSSD stand): Heart rate variability when standing still
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