Инструкция спортивные часы Polar Grit X2 Pro

1. Nightly Recharge status graph

2. Nightly Recharge status Scale: very poor – poor – compromised – OK – good – very good.

3. ANS charge graph

4. ANS charge The scale is from -10 to +10. Around zero is your usual level.

5. ANS charge status Scale: much below usual – below usual – usual – above usual – much above usual.

6. Heart rate bpm (4 h average)

7. Beat-to-beat interval ms (4 h average)

8. Heart rate variability ms (4 h average)

9. Breathing rate br./min (4 h average)

10. Sleep score graph

11. Sleep score (1 - 100) A score that summarizes your sleep time and sleep quality into a single number.

12. Sleep charge status = Sleep score compared to your usual level. Scale: much below usual – below usual – usual –

above usual – much above usual.

13. Sleep data details. See "Sleep data on your watch" on page 92 for more detailed information.

Nightly Recharge in the Flow app

You can compare and analyze your Nightly Recharge details from different nights in the Polar Flow app. Choose Nightly

Recharge from the Flow app menu to see the details of your last night's Nightly Recharge. Swipe the display right to see

the Nightly Recharge details for previous days. Tap the ANS charge or sleep charge box to open detailed view of ANS

charge or sleep charge.

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