Инструкция спортивные часы Polar Grit X2 Pro

Start training

From here you can start your training sessions. Tap the display or press OK to enter the pre-

training mode, then browse to the sport profile you want to use.

You can also enter the pre-training mode by pressing and holding OK in the time view.

See Start a training session for detailed instructions.

Serene guided breathing exercise

First, choose Serene and then choose Start exercise to start the breathing exercise.

For more information, see Serene™ guided breathing exercise.

Strava Live Segments

Strava live segments

View information about the Strava segments synced to watch. If you haven’t connected your Flow

account with a Strava account or haven’t synced any segments to your watch, you can also find

guidance here.

For more information see Strava live segments.

Fueling

Stay energized throughout your session with the FuelWise™ fueling assistant. FuelWise™

includes three reminders that remind you to refuel and help you maintain adequate energy levels

during your long sessions. These are Smart carbs reminder, Manual carbs reminder and Drink

reminder.

For more information see Fuelwise.

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