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Calibrate stride sensor:
If you have paired a Bluetooth-compatible stride sensor with your watch, you can calibrate the sensor
from the quick menu. There are two ways to manually calibrate your stride sensor via the quick menu.
Choose one of the running sport profiles and then choose Calibrate stride sensor > Calibrate by
running or Calibration factor.
l Calibrate by running: Start the training session and run a distance you know. The distance has
to be more than 400 meters. When you have ran the distance, press OK to take a lap. Set the
actual distance you have ran and press OK. The calibration factor is updated.
Please note that interval timer cannot used during the calibration. If you have set
the interval timer on, the watch will ask you to turn it off to enable manual stride
sensor calibration. You can turn the timer on from the pause mode quick menu
after calibration.
l Calibration factor: Set the calibration factor manually if you know the factor which gives you
accurate distance.
For detailed instructions on manual and automatic calibration of a stride sensor, see Calibrating a
stride sensor with Grit X/Pacer/Vantage.
This option is shown only if you have paired a stride sensor with your watch.
Favorites:
In Favorites you'll find training targets that you have saved as favorites in the Flow web service, and
synced to your watch. Choose a favorite training target you want to perform. After your choice, the
watch returns to the pre-training mode where you can start the training session.
For more information, see Favorites.
Race pace:
The Race Pace feature helps you keep a steady pace and achieve your target time for a set distance.
Define a target time for the distance - 45 minutes for a 10k run for example and follow how far behind
or ahead you are compared to your pre-set target. You can also check what the steady pace/speed to
meet your target is.
Race Pace can be set on your watch. Just choose the distance and target duration and you’re ready
to go. You can also set a Race Pace target in the Flow web service or app, and sync it to your watch.
For more information, see Race Pace.
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