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Interval timer:
You can set time and/or distance based interval timers to precisely time work and recovery phases in
your interval training sessions.
To add interval timer to your training views for the session, choose Timer for this session > On. You
can use a previously set timer or create a new timer by returning to the quick menu and choosing
Interval timer > Set interval timer:
1. Choose Time-based or Distance-based: Time-based: Define minutes and seconds for the
timer and press OK. Distance-based: Set the distance for the timer and press OK. Set another
timer? is shown. To set another timer, press OK.
2. When completed, the watch returns to pre-training mode where you can start the training
session. The timer starts when you start the training session.
For more information, see During Training.
Countdown timer:
To add countdown timer to your training views for the session, choose Timer for this session > On.
You can use a previously set timer or create a new timer by returning to the quick menu and choosing
Countdown timer > Set timer. Set the countdown time, and press OK to confirm. When completed,
the watch returns to pre-training mode where you can start the training session. The timer starts
when you start the training session.
For more information, see During Training.
Routes:
In Routes, you'll find the routes that you have saved as favorites in the analysis view of your training
session in the Flow web service, and synced to your watch. Komoot routes are also found here.
Choose the route from the list, and then choose where you want to start the route: Start point
(original direction), Mid-route (original direction), End point to reverse direction or Mid-route to
reverse direction.
For more information, see Route Guidance.
Routes are only available in the pre-training mode quick menu if GPS is set on for the
sport profile.
Back to start:
Turn on the Back to Start (Via beeline) or Track back (Via same route) feature.
For more information, see Track back and Back to start.
The back to start feature is only available if GPS is set on for the sport profile.
When you choose a training target for your session, the Favorites, Training suggestions and Routes options are crossed
out in the quick menu. This is because you can only choose one target for the session. And if you choose a route for your
session, the Back to start feature will be crossed out in the quick menu because Routes and Back to start features
cannot be chosen at the same time. To change the target, choose the crossed out option and you will be asked if you want
to change your target or route. Confirm with OK to choose another target.
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