Текст страницы
Wrist-based heart rate measurement
44
Wearing your watch when measuring heart rate from your wrist or tracking your sleep
44
Wearing your watch when not measuring heart rate from your wrist or tracking your sleep/Nightly recharge
45
Start a training session
45
Start a planned training session
46
Start a Multisport Training Session
47
Quick menu
47
During training
51
Browse the training views
51
Set display always on
52
Set timers
53
Interval Timer
53
Countdown Timer
54
Lock a Heart Rate, Speed or Power zone
54
Lock a heart rate zone
54
Lock a speed/pace zone
54
Lock a power zone
55
Mark a lap
55
Switch Sport During a Multisport Session
55
Training with a target
55
Change phase during a phased session
56
View training target information
56
Notifications
56
Pausing/Stopping a training session
56
Training summary
57
After training
57
Training data in the Polar Flow App
60
Training data in the Polar Flow Web Service
61
Features
62
Smart Coaching
62
Training Load Pro
62
Cardio Load
62
Perceived Load
63
Muscle Load
63
Training Load from a single session
63
Strain and Tolerance
64
Cardio load status
64
Cardio load status on your watch
64
Long term analysis in the Flow app and web service
65
Recovery Pro
66
Get started with Recovery Pro
67
View your Recovery feedback
68
Orthostatic Test
69
Performing the test
69
Orthostatic test with Recovery Pro
72
Walking Test
73
Performing the test
73
Test results
74
Detailed analysis in the Flow web service and app
74
Leg Recovery Test
75
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