Текст страницы
Training Benefit
117
Continuous heart rate
118
Continuous heart rate on your watch
118
24/7 Activity tracking
119
Activity Goal
120
Activity data on your watch
120
Activity Reminder
120
Activity data in the Flow App and web service
121
Activity Guide
121
Activity Benefit
121
Positioning satellites
122
Assisted GPS
122
A-GPS expiry date
122
Offline maps
122
Using maps during training
123
Map navigation menu
123
Using maps outside of training
124
Map navigation menu
125
Points of interest (POI)
125
Set point on map
126
Choose from list
127
Choose shown POIs
127
POI Categories
127
Download and transfer maps to your watch
128
1. Download a map file from the Polar Flow web service
129
2. Transfer the downloaded map file to your watch
130
Add the map navigation view to a sport profile
132
Track back and Back to start
133
Zoom
134
Komoot
134
Connect your komoot and Polar Flow accounts
135
Sync komoot routes to your watch
135
Start a session with a komoot route
137
Route Guidance
137
Route and elevation profiles
138
Total ascent and descent for planned routes
138
Adding a route to your watch
138
Start a training session with route guidance
138
Compass
139
Using the compass during a session
140
Using the compass outside of training sessions
140
Vertical speed & VAM
141
Vertical speed
141
Ascent speed (VAM)
141
Adding Vertical speed and VAM to a Training View
141
Hill Splitter™
143
Add the Hill Splitter view to a sport profile
143
Training with Hill Splitter
143
Hill Splitter summary
144
Detailed analysis in the Flow web service and app
144
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