Инструкция спортивные часы Polar Grit X2 Pro

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Бренд: Polar

Страница 5 документа Спортивные часы Polar Grit X2 Pro. Раздел: Смарт-часы и браслеты. Бренд: Polar.

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Performing the test
75

Test results
76

Detailed analysis in the Flow web service and app
77

Cycling Performance Test
77

Performing the test
78

Test results
79

Detailed analysis in the Flow web service and app
80

Running Performance Test
80

Performing the test
81

Test results
82

Detailed analysis in the Flow web service and app
83

Fitness Test with wrist-based heart rate
84

Before the test
85

Performing the test
85

Test results
85

Fitness level classes
86

Men
86

Women
86

VO2max
86

Nightly Recharge™ recovery measurement
88

ANS charge details in the Flow app
90

Sleep charge details in Polar Flow
90

For exercise
91

For sleep
91

For regulating energy levels
91

Sleep Plus Stages™ sleep tracking
92

Sleepwise™ guide to daytime alertness
96

Nightly Skin Temperature
100

FitSpark™ daily training guide
103

During training
104

Work-rest guide based on your heart rate
106

Training with Work-rest guide
106

Guidance on the display
106

Serene™ guided breathing exercise
108

FuelWise™
109

Training with Fuelwise
110

Smart carbs reminder
110

Manual carbs reminder
111

Drink reminder
111

Running power from the wrist
111

Running power and muscle load
112

How running power is shown on your watch
112

Polar Running Program
113

Create a Polar Running Program
113

Start a running target
114

Follow your progress
114

Running Index
114

Short-term analysis
115

Long-term analysis
116

Smart Calories
117

5

Оглавление

Features 62
Smart Coaching 62
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