Текст страницы
Performing the test
75
Test results
76
Detailed analysis in the Flow web service and app
77
Cycling Performance Test
77
Performing the test
78
Test results
79
Detailed analysis in the Flow web service and app
80
Running Performance Test
80
Performing the test
81
Test results
82
Detailed analysis in the Flow web service and app
83
Fitness Test with wrist-based heart rate
84
Before the test
85
Performing the test
85
Test results
85
Fitness level classes
86
Men
86
Women
86
VO2max
86
Nightly Recharge™ recovery measurement
88
ANS charge details in the Flow app
90
Sleep charge details in Polar Flow
90
For exercise
91
For sleep
91
For regulating energy levels
91
Sleep Plus Stages™ sleep tracking
92
Sleepwise™ guide to daytime alertness
96
Nightly Skin Temperature
100
FitSpark™ daily training guide
103
During training
104
Work-rest guide based on your heart rate
106
Training with Work-rest guide
106
Guidance on the display
106
Serene™ guided breathing exercise
108
FuelWise™
109
Training with Fuelwise
110
Smart carbs reminder
110
Manual carbs reminder
111
Drink reminder
111
Running power from the wrist
111
Running power and muscle load
112
How running power is shown on your watch
112
Polar Running Program
113
Create a Polar Running Program
113
Start a running target
114
Follow your progress
114
Running Index
114
Short-term analysis
115
Long-term analysis
116
Smart Calories
117
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