Текст страницы
Race pace
146
Strava Live Segments
147
Connect your Strava and Polar Flow accounts
147
Import Strava Segments to your Polar Flow account
148
Start a session with Strava Live Segments
148
Wrist ECG measurement
149
Performing the test
149
ECG test results in the Polar Flow app
150
SpO2 measurement
151
Measuring SpO2
152
SpO2 measurements in the Polar Flow app
152
Heart Rate Zones
153
Speed Zones
153
Speed zones settings
153
Training target with speed zones
154
During training
154
After training
154
Speed and distance from the wrist
154
Swimming metrics
154
Pool swimming
154
Pool Length setting
155
Open water swimming
155
Measuring heart rate in water
155
Start a swimming session
156
During your Swim
156
After your Swim
156
Barometer
157
Altitude data when not training
158
Weather
158
Power save settings
160
Energy sources
160
Energy sources summary
161
Detailed analysis in the Flow mobile app
161
Voice guidance
161
Phone notifications
162
Set phone notifications on
163
Do not disturb
163
View notifications
163
Internal notifications
163
Find My Phone
164
Using the Find My Phone feature outside of training
164
Using the Find My Phone feature during training
165
Receive a notification if you leave your phone behind
166
Turning the Find My Phone feature on/off in Flow app
166
Music controls
167
Music controls settings in Polar Flow app
167
HR sensor mode
168
Turn on HR sensor mode
168
Stop sharing HR
168
Live heart rate broadcasting
168
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