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In the morning, you can see a forecast for how your sleep boost is expected to vary throughout the day, and plan
alertness boosting activities accordingly (such as naps, coffee, or a walk outside). This provides simple visual and
numeric feedback on any changes in your sleep rhythm. This way, you can easily recognize if the changes are for better
or for worse. This helps helps you understand how the effects of sleep accumulate in the long run. It makes the impact of
sleep debt and irregular sleep-wake rhythm visible.
Boost score summarizes the daily forecast into one number in order to make it easy to compare between days. Your
boost score may be excellent, good, fair, or modest. Excellent boost score means that you get all the benefits of good
sleep to support your day. Your boost score may be modest if you, for example, have a lot of sleep debt. You might see
repeating patterns in the trend, for instance, because of weekends.
The daily Forecast graph shows how your recent sleep is expected to boost you throughout the day.
The lighter the shade and higher the bar, the higher the boost level. It means you're likely to feel sharp and ready to
perform. The darker the shade and lower the boost. It means you may feel less alert – even drowsy.
Boost levels
Please notice that our forecast is based on sleep only. It doesn't react to anything else you might or might not do during
the day. In other words, the graph won't react to the cups of coffee you might consume or the cold showers or brisk walks
you might take. Inner motivation also plays a role in how sharp you feel. No matter how high your sleep-based boost level,
you're likely to start feeling drowsy during the course of a very boring lecture. On the other hand, you might feel quite
sharp even after a bad night's sleep, if you have a truly interesting task at hand. By following the daily forecast, you'll learn
that your boost level tends to dip in the afternoon for some time and then go up again. There's no reason to worry about
this afternoon slump though. It's regulated by your internal rhythm and is natural to all human beings. By studying the
course of your past forecasts, you can learn how today's boost levels are not only affected by last night's sleep but also
your recent sleep history. Staying up late on weekends, for example, can affect several days.
Sleep gate anticipates the time when your body is ready to fall asleep. However, your body's internal rhythm might not
always align with your everyday commitments. That's why your sleep gate is not always your ideal bedtime in real life. This
could be the case, for example, when you go back to work after a break – be it a longer vacation or just a weekend break.
Daily Boost from sleep on Polar Grit X2 Pro
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